Trainer Workouts

Description

Trainer Workouts is a focused iOS app built for indoor cycling sessions with Bluetooth sensors and smart trainers. It helps athletes train with structure, monitor key metrics live, and keep a clean workout history.
Live training dashboard
Real-time display of core metrics like power, cadence, heart rate, speed, distance, and elapsed time.

Bluetooth device management
Easy pairing and reconnection for heart rate monitors, cadence sensors, and home trainers.

Structured workouts
Built-in and custom Zwift .zwo workouts with visual timeline and target guidance.

Workout creation & import/export
Create workouts directly in the app, import .zwo files from Files, and export workouts when needed.

Session control
Start, pause, resume, and stop sessions with optional automation at workout end.

Workout guidance cues
Optional countdown alerts before interval changes, with sound/vibration support.

History & performance tracking
Full session history with summary metrics and detailed post-workout view.

Strava integration
Connect your Strava account and sync sessions with clear sync status tracking.

Athlete settings
Configure FTP, weight, and training-related behavior from a dedicated settings area.